Shilpa Shetty’s fitness and youthful skin attracts everyone. Her fans know that Shilpa has remained the mistress of young and flawless skin for the last 20 years. Bollywood’s fitness icon Shilpa Shetty has some secrets up her sleeve to keep your skin radiant and healthy all season long. Shilpa Shetty shares her recent pics related to health and skincare tips with her fans through social media.

Recently, in a similar post, Shilpa Shetty shared a secret of her youthful skin and fit body. This is papaya. Yes, the same papaya which most of the youngsters consider to be the fruit of the elderly or a fruit to be eaten in old age. The reason for this thinking is that it keeps digestion healthy and boosts immunity. That’s why doctors advise most senior citizens to eat papaya. However, Shilpa Shetty has listed 6 reasons due to which the youth will become crazy about papaya. You can easily see how clean and fine Shilpa Shetty looks without makeup. From time to time she shares multiple tips and tricks with our fans and always tries to satisfy us.

Shilpa Shetty’s Summer Skincare Secrets:

1. Cleansing – Shilpa always prefers to use a lightweight face wash like a water-based cleanser or micellar water to remove sweat, oil, and any residual traces of sleep products. And always use it twice a day, 1st time cleaning in the morning and 2nd time cleaning at night before sleep. She always gives tips to use cleaner and homemade face wash made with Besan rice and aloe vera.

Shilpa Shetty as a rule does not use soap. It’s most useful for clean skin without any side effects. She most of the time shared tips and hacks with homemade remedies. She never sleeps in her makeup, she cleanses her face at night with a homemade blend of Johnson’s baby oil, olive oil, and Bio-oil which she massages into her face and wipes off with cotton wool and a soft cotton towel.

2. Hydrating – Hydrating is the most important thing for everyone. After cleansing the 2nd must step is to hydrate your skin with moisturizer.  Apply a lightweight, oil-free moisturizer after cleansing. And get absorbed in your skin. Always use ingredients like hyaluronic acid, aloe vera, or green tea for added hydration. Be it winter or summer, we should always use moisturizer. Don’t forget to use it in any way.

3. Serum – After using moisturizer, we need to use face serum. Because it can make your skin healthier.  If you are a beginner you must use 1st vitamin C serum. Vitamin C is known to reduce hyperpigmentation by reducing the effects of the tyrosine enzyme. Vitamin C also functions as a brightening agent, it has properties that reduce dark spots without changing your skin color. 

4. Sunscreen – Shilpa Shetty always uses sunscreen before makeup and before going outside. And always prefers with our fans that use sunscreen.  Sunscreen is important because it can help protect our skin from sunburn, skin cancer, D-tanning, and premature aging. Sunscreen blocks ultraviolet radiation from being absorbed by the skin. Always apply sunscreen approx SPF 30 or higher sunscreen every single morning, regardless of the weather. Reapply every 2 hours, especially after sweating or swimming. Use it with two fingers and directly apply it on your face with your finger.

H2o – Water is essential for most bodily functions and makes up 50-75% of the human body. It helps regulate body temperature and lubricate joints. Also, water moistens the tissues in the eyes, nose, and mouth. Water protects the spinal cord and other sensitive tissues. It always boosts your skin texture and looks like glowing skin. If your body has maintained water it can never dry your skin. Drink plenty of water throughout the day to keep your skin hydrated from within. Aim for 8-10 glasses daily. Shilpa Shetty’s diet plan is full of water and mentions diet. You can see the visible result of Shilpa Shetty before and after look. How glowing she is day by day.

Shilpa Shetty Fitness Regime –

Diet – Shilpa mostly likes non-vegetarian food. After yoga and exercise, Shilpa likes to take protein shakes. She controls her diet six days a week and goes out to eat at a restaurant one day. She does not take snacks while eating, because she believes that this increases her calorie intake. Shilpa Shetty takes 1800 calories of energy every day. His day starts with Amla and Aloe Vera juice. Along with this, she does not forget to take carbohydrates with a low glycemic index. She uses olive oil in cooking. 

Shilpa’s diet plan can be understood like this: Breakfast –

1 bowl of porridge and a cup of tea.

Post-workout: Protein shake, 2 dates, 8 raisins

Lunch: A roti with ghee (made from five different types of grain flour), chicken, lentils, and vegetables cooked in refined oil.

Afternoon: A cup of green tea

Evening: Soya milk

At night: apple and salad 

Yoga – To maintain herself, Shilpa does all kinds of exercises. Which includes everything from cardio workouts to strength training and yoga. She works out only five days a week. Of these, two days are reserved for yoga, two days for strength training, and one day for cardio. He has divided strength training into two parts. One upper body workout and the other lower body workout. To shape muscles during strength training, she prefers to lift heavy weights rather than light ones. Not only this but to reduce stress, she also takes 10 minutes of meditation after yoga.

Notes:- Shilpa shared it in an interview given to a popular magazine.