Cracked feet look so awful, but they are so painful too. If the bottom part of your feet dries up and cracks and even hurts at some points, then that means it is time for your feet to get some care. The good thing is that you don’t have to go to beauty salons and costly treatments, as you can treat cracked heels naturally at home through some easy and simple remedies. In this guide, we’ll cover the best ways to restore smooth, healthy feet with easily available ingredients. Say goodbye to dry, cracked feet, and say hello to soft, smooth feet!
What causes cracked feet?
Before looking into the cures, let’s first understand why the feet crack. Most of the cracked feet are caused by dry skin. Whenever the skin near the ankle gets too dry, it loses its elasticity and cracks whenever pressure is given. Some common causes include:
Dehydration:
Failure to take enough water makes your skin dry. You may dry your feet when walking barefoot or in open-toed shoes.
- Lack of moisture: Cold weather, low humidity, or standing for a long time can cause dryness to your feet.
- Poor foot hygiene: Failure to moisturize and moisturize your feet may cause blisters and cracks.
- Dehydration: Not drinking enough water can dry out your skin.
- Exposure: Walking barefoot or in open shoes can make your heels rougher.
- Improper Foot Care: Not regularly exfoliating or moisturizing your feet can lead to buildup and cracks.
How to Treat Cracked Heels Naturally at Home
Now that you know the causes, it’s high time to take a look at the best treatments for dry feet. This simple DIY remedy will help repair your feet and prevent cracks in the future.
1. Moisturize and cleanse-
The cracked feet will be treated best by exfoliating and moisturizing. A proper foot bath can work miracles to relax your feet as it prepares the skin for easy cleaning.
Foot Bath Ingredients:
- Warm water
- 1/2 cup Epsom Salt (optional)
- 1 tsp baking soda
- 2 teaspoons apple cider vinegar
How to do:
Fill up a tub or sink with warm water. Add Epsom salt, baking soda, and vinegar. Then soak your feet into the water for 15-20 minutes. Soak them in water, then use a pumice stone or a foot file to remove that hard skin. This helps eliminate dead skin cells and softens the feet one of the best home remedies for cracked feet.
2. Night Care with Coconut Oil-
Coconut oil is one of nature’s most powerful moisturizers, making it a great home remedy for dry feet. Its anti-fungal and anti-bacterial properties can also help prevent infections caused by ingrown nails.
How to use:
- Always wash your feet before going to bed and dry them thoroughly.
- Apply a good layer of coconut oil on your feet and the rest of your legs.
- Lock in the moisture overnight by wearing clean cotton socks.
- Repeat this every night for a home remedy for cracked feet.
- This home remedy is also perfect for soothing dry feet in the evening.
3. Honey and Milk Foot Mask-
While honey is naturally a healing product, milk contains mainly vitamins and lactic acid; thus, this one is a successful home treatment for dry and cracked feet.
What you’ll need:
- 1/2 cup honey
- 1 cup warm milk
Instructions:
Mix honey with the warm milk in a bowl. Soak the feet for about 20 minutes in this solution. Help the nutrients go through to your skin by gently massaging your wet feet. This treatment will soothe not only the cracked feet but also the skin to feel soft and fresh. It is one of the best remedies for dry feet and cracked feet at home.
4. Olive Oil and Sugar Scrub-
And lastly, dead skin will be removed through exfoliation. Exfoliating is easy and just what the doctor ordered. A good olive oil and sugar scrub moisturizes and hydrates you deeper than most body scrubs, not, however, quite very much of an exfoliant. It makes a great homemade cure for calluses, though.
- Dissolve two tablespoons of sugar in two tablespoons of olive oil.
- Finally, gently apply the mixture on your feet providing special attention to the cracks.
- Massage gently for about 5 minutes in a circular motion.
- Rinse with warm water and allow it to dry.
- This scrub applied 2-3 times a week should clear cracked heels from home.
5. Oatmeal paste with almond oil-
Oatmeal does magic in purifying and calming dry skin, while almond oil contains vitamin E, healing it. This pair is a must-try home remedy for treat cracked heels.
How to use:
Mix a tablespoon of almond oil with a tablespoon of almond oil to create a thick paste. Now, apply this paste to your cracked feet. Leave it on for 30 minutes and then rinse off with warm water. This can be one of the best homemade treatments to treat deep cracks that may show up on the foot, softening the skin and healing the crack.
6. Banana and Avocado Foot mask-
Rich in natural oils, bananas and avocados make an amazing home remedy for dry skin on feet. The combination of these two ingredients nourishes and hydrates dry, cracked heels.
What You’ll Need:
- 1 ripe banana
- 1/2 ripe avocado
How to Use It:
- Mash the banana and avocado together into a smooth paste.
- Apply the paste to your cracked heels and leave it on for 20 minutes.
- Rinse with warm water.
This foot mask is ideal for treat cracked heels and helps your feet stay soft and supple.
10. Rice Flour Scrub-
Rice flour is a great scrubber. Therefore, it is used as a home remedy for cracked heels. This scrub will wipe away dead skin and promote healthy, smooth feet.
Preparation:
- Mix 2 tablespoons of rice flour with a little honey and apple cider vinegar to form a paste.
- Then proceed to scrub your feet with the paste.
- Rinse off using warm water, and dry up.
- This scrub is a perfect way of naturally treating cracked heels and also preventing further cracking.
Conclusion
Cracked heels are a nuisance, but if you apply the proper remedy for dry cracked heels in your home, then the healing of feet can be done naturally. These remedies can easily be fixed into your daily routine, making your feet soft and smooth in no time. Thus, when you search for the best remedy for dry feet, try these treatments and enjoy the results of beautiful, crack-free heels!
Proper care and these natural remedies will see to it that you never set foot in your home again worried about the throbbing of dry cracked feet.